Keto Buns

Ingredients

• 2 tsp active dry yeast
• 2 tsp honey
• 120 ml water roughly 40°C
• 1 3/4 cups (168g) blanched almond flour
• 3/4 cup (80g) golden flaxseed meal finely ground
• 1/4 cup (15g) whey protein
• 2 tbsp (18g) psyllium husk finely ground
• 2 tsp xanthan gum (alternatively 4 tsp ground flaxseed)
• 2 tsp baking powder
• 1 tsp salt
• 1/4 tsp cream of tartar
• 1/4 tsp ground ginger
• 1 egg at room temperature
• 3 egg whites
• 1/4 cup (56g) butter
• 1 tbsp apple cider vinegar
• 1/4 cup (58g) sour cream or (coconut cream + 2 tsp apple cider vinegar)
• 1 leftover egg yolk for egg wash
• 1 tbsp milk
• Few sesame seeds for sprinkling

Method

1. Add honey, yeast and warm water to a container. Leave to rest for about 10 minutes until frothy and smelling like a brewery.
2. Mix flours, flax, gluten powder, psyllium, xanthan gum, baking, salt, cream of tartar and ginger to a bowl and mix.