Use a BBQ grill or hob griddle for frying the chicken (looks like grill, tastes like grill).
Ingredients
- 80-90g slice from a ciabatta loaf
- 1 handful rocket leaves
- 1/2 medium tomato sliced
Chicken Marinade
- 1 typical chicken breast - butterflied
- 1 tsp Worcestershire sauce
- 1 tbsp fresh lemon juice
- 1 tsp olive oil
- 1 tbsp parsley
- 1/2 tsp thyme
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
Mayo
- 1 tbsp mayonnaise
- 1 tsp mustard
- 1 tsp basil
Method
- Marinade chicken and herbs at least 1 hour in advance
- Slice tomato into slices
- Heat up a drop of neutral oil on high heat if using a griddle pan
- Pan fry chicken for 3-4 minutes on first side
- Put tomatoes on, flip the chicken
- Cook for another 4-5 minutes, remove chicken, leave to rest for a few minutes
- Warm up the bread in a toaster
- Spread mayo mixture on each flat
- Place the rocket, then tomato on side
- Then place the chicken on top, press with the other side
- Enjoy!
