Charley Byrne
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Oaty Fiber Protein Pancakes

Naturally low-carb but with no loss of taste

brunch
breakfast
dessert
sweets
pancakes
oats
keto
fiber
Category / Dessert
Sugar free Gluten free Keto friendly Keto friendly

Ingredients

  • 1/2 cup oat fiber
  • 1/2 cup almond flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp coconut oil (melted)
  • 1 cup buttermilk
  • 3 large eggs
  • 1/2 tsp vanilla essence
  • (Optional) 1/4 tsp cinnamon powder

Variant

  • Add 1/3 cup coconut flour
  • Add 2 large eggs
  • Add 1/2 cup buttermilk

For toppings, use butter, berries or whatever you want.

For another variant that packs a little extra protein, substitute 1/4 cup almond flour with 1/4 cup whey protein isolate.

Method

  1. Mix dry ingredients together in a bowl
  2. Mix in oil, buttermilk and eggs until well combined. Add additional egg or water if batter is too thick
  3. Scoop batter onto heated pan using a ladle to size you prefer, then flatten each into a circle. It's best to use about 4 tbsp (or 1/4 cup) of batter for each pancake
  4. Cook until sides are golden brown
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