Charley Byrne
Charley Byrne
Blog
Recipes
Wiki
Music
Theme
Light
Dark

Peanut Butter Energy Bars

Healthy peanut butter based energy bars with seeds and nuts

peanut
butter
snacks
nuts
seeds
keto
Category / Snacks
Keto friendly Keto friendly

Equipment

  • Square baking pan

Ingredients

Serves about 10 bars.

Base

  • 2 tbsp coconut oil
  • 1/4 cup (60g) peanut butter
  • 3 tbsp sweetener
  • 1/2 cup pecans
  • 1/4 cup almonds
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds

Topping

  • 1/2 cup chocolate chips
  • 2 tbsp peanut butter
  • 1/2 tsp sea salt

Method

  1. In a bowl, mix all base ingredients well
  2. Spoon the base mixture into the muffin form pressing into a tight mould
  3. Freeze the mixture for about 2 hours
  4. In a saucepan, melt the chocolate chips and peanut butter until smooth
  5. Remove the tray from the freezer
  6. Spoon out about 1 tbsp onto the form moulds
  7. Sprinkle a bit of the sea salt on each
  8. Enjoy!
View Tags

This website is powered by NuxtJS and headless CMS content sourced from my GitHub repository.

NuxtJS is a super simple and intuitive meta-framework with a great community worth backing!